14 Jun 5 Tips to Take Care of Your Dental Hygiene
Maintaining a proper dental hygiene routine plays a significant role in keeping your teeth healthy and strong.
Simply brushing your teeth in the morning and at night apparently may not suffice. Sometimes there are parts of your teeth that are missed by regular brushing. It takes commitment to practice the right steps in dental care and give careful attention to achieving a healthy set of teeth.
To prevent future dental problems from occurring, here are some dental hygiene tips that you should consider.
1. Brush Your Teeth Using Proper Techniques
You may brush your teeth every morning and night. However, are you sure you’ve been brushing properly? The most important thing about brushing your teeth is actually the technique you are using.
Make sure your brush can reach all of your teeth. Hold it at a 45-degree angle to your gums, then make back and forth strokes in an up-and-down movement. Repeat on all of your teeth.
2. Floss As Regularly As You Brush
Those who brush regularly tend to abandon flossing. As a matter of fact, flossing actually allows you to reach the unreachable parts of your teeth. It helps get to the areas normally congested by food remains that get stuck between your teeth.
3. Use A Mouthwash
For another step in your dental hygiene routine, consider using mouthwash after brushing your teeth. Mouthwash helps rinse away bacteria and covers areas your toothbrush or floss can’t reach. It also helps reduce the amount of acid in your mouth. Furthermore, using a mouthwash leaves a fresher breath, a great benefit to practicing proper dental hygiene.
4. Avoid Foods That Are High in Sugar, and Drink More Water
Consuming too many sugary foods may be harmful to your teeth, as sugar converts to acid that may wear down the enamel on your teeth. Limit your sugar intake and try brushing immediately after eating.
When this is not possible, always drink water after every meal. This is to help wash out sticky and acidic food in between your brushing routine.
5. Visit Your Dentist Regularly
Besides practicing proper dental hygiene routine daily, getting a dental checkup is highly advisable. Make sure you visit your dentist regularly at least once every 6 months.
Your dentist can examine your teeth and spot any dental problems that may arise. You can also have professional teeth cleaning done.
Rejuvie Dental Clinic offers comprehensive dental services in Bali. Book your next dental checkup with one of our professional dentists here!