09 Sep Best Foods to Eat After Getting Dental Braces
Getting dental braces means a commitment to the treatment and the various hindrances and inconveniences that come with it. One of the inconveniences people report after having dental braces is the difficulty afterwards, eating or chewing certain types of foods. It may also be painful to chew on foods that have a hard surface due to the tension of the braces. But no worries! These inconveniences are nothing compared to the perfect smile you’ll have once the treatment is complete.
In the meantime, check out the list of foods we recommend eating after getting dental braces.
With high calcium and protein content, yogurt is not only good for your overall health but also easy to eat – in fact, you don’t even need to chew at all! Additionally, yogurt contains healthy bacteria that can benefit the health of your gums by crowding out the bad bacteria that causes cavities. Mix the yogurt with fruits for an added boost of energy!
For those who just got their braces installed and are still experiencing sore teeth, a bowl of chicken soup is the perfect food. Plus, slurping the soup gives your teeth and jaws a break from the usual chewing. If you’re craving carbs, you can also break down crackers and let them blend in before eating.
Sweet potatoes are another option for people who recently got dental braces. They are packed with beneficial minerals and Vitamin A, which are essential for the health of your teeth and gums. You can have it served mashed, steamed or even boiled to make it easier for your sore teeth and jaws to chew.
Getting braces is a big deal, we get it. So, treat yourself to a smoothie! With so many different recipes to try, the process of making one can even distract you from the sore feeling in your jaws. Choose your favorite fruit, and mix it with some ice cream or milk for a wholesome refreshing beverage! The cold temperature and texture of the smoothie can even help soothe the oral discomfort from the dental braces.
Sure, braces can be a nuisance at times and leave you feeling uncomfortable, but remember there are ways to make them more bearable. Remember this list whenever you’re looking for food to consume after getting dental braces!
Looking into getting braces yourself? Contact us at Rejuvie Dental for a consultation session with our doctors.