14 Dec Dental Clinic Tips: How to Keep Your Gums Healthy
Your oral health isn’t just about the beauty and cleanliness of your teeth. It goes beyond how straight your teeth are or how bright your smile is. Oral health also includes the well-being of your gums.
Gum disease can occur when bacteria develops into plaque inside your mouth, and builds up under and along your gum line. It may also be caused by tartar, the build up of plaque that hasn’t been removed properly. Only dentists with professional cleaning equipment can remove tartar from your teeth.
Signs of a Gum Disease
- Prone to bleeding
- Bad breath
- Pain when chewing
- Receding gums
Steps to Having Healthy Gums
To prevent gum disease, here are a few steps you should take to maintain healthy gums:
1. Brush your teeth regularly
Regularly brush your teeth – once in the morning and once at night, or even after every meal. Make sure to brush your teeth for at least 2 minutes with proper brushing techniques. Doing so will help to remove plaque and any food remaining between your teeth and gums. For extra care, also brush your tongue.
2. Use a toothpaste containing fluoride
In addition to having good brushing habits, make sure you have the right toothpaste for healthy gums. Choose one that contains fluoride.
3. Floss daily
Your toothbrush may not be able to reach all parts of your mouth and teeth. Hence, flossing will be extremely useful in taking care of your gums’ health. It will help eliminate food that is stuck between your teeth and under your gums. When flossing, move the floss in an up-and-down motion on every tooth, and also make sure to go beneath your gum line. Don’t forget about the teeth at the back of your mouth as well.
4 Complement your dental habit with a mouthwash
Have fresher breath and also a cleaner mouth by rinsing with a non-alcoholic mouthwash. Although it may not be a substitute for brushing and flossing, mouthwash will provide the extra rinse needed to remove food remains and reduce plaque.
5 Have a regular dental visit
Professional cleaning is also required to maintain healthy gums. Only special dental equipment is able to remove tartar from your teeth (which can cause gum issues). By visiting the dentist regularly, you can also remove food debris that is missed when you brush and floss your teeth at home. Additionally, your dentist can detect early symptoms of gum disease and treat it before it advances into a serious problem.