What are the Best Vitamins for Your Teeth?

What are the Best Vitamins for Your Teeth?

Just like your eyes and skin, your teeth also need particular vitamins and nutrients to stay strong and healthy. Consume a healthy diet and gain the benefits of vitamins for stronger teeth. Vitamins help prevent dental diseases by fighting against the bacteria in your mouth.

Before identifying any dental problems such as tooth cavities or decay, it’s best to prevent it by consuming foods with high nutritional value, as well as maintaining good oral care.

To support your teeth’s health, below is a list of vitamins that are great for your teeth.

Vitamins for Your Teeth | Rejuvie Dental Bali

Vitamins for Your Teeth | Rejuvie Dental Bali


As your teeth’s primary component is calcium, of course this mineral is very important to keep your teeth healthy! It strengthens your tooth enamel, serving as a shield towards bacteria.

If you aren’t continuously absorbing calcium, your enamel may start diminishing, which exposes you to various dental diseases.

Simply get the benefits of calcium from milk and other products. Additionally, leafy greens, almonds and beans are also great sources of calcium.

Vitamin D

To help with the absorption of calcium, as well carrying the mineral to your bones, vitamin D is necessary. If you’re lacking in vitamin D, you may be more vulnerable to tooth decay, gum disease and, for children, even underdeveloped teeth.

To acquire vitamin D, simply sit in the sun daily for around 10 minutes or consume dairy products such as eggs, milk, fish and cereal.


Phosphorus also promotes healthy bones and teeth. When combined with calcium, it helps to protect and support your tooth enamel. Therefore, to earn optimum benefits from calcium, you need to pair it with sufficient amounts of phosphorus. Foods that are high in phosphorus includes meat, eggs, cheese, yoghurt, fish and poultry.

Vitamin A

This vitamin is key to keeping your gums and tooth enamel healthy. Although often associated with your eye sight, vitamin A also contributes to your oral health as it reinforces saliva production. It helps to cleanse bacteria and food remains in your mouth. Furthermore, saliva also coats your gums, protecting your teeth from diseases. Vitamin A can mainly be found in carrots but also in vegetables such as spinach and kale.

Eat a balanced and nutritious diet but don’t forget to maintain proper oral care. Make sure you brush away those food remains!

Schedule professional cleaning once in a while. Book your next dental appointment with Rejuvie Dental Clinic in Bali.