What is Gingivitis and How to Treat it at Home

What is Gingivitis and How to Treat it at Home

A bright smile includes not only a set of healthy teeth but also healthy gums. If your gums are swollen or inflamed, then you may have gingivitis.

Gingivitis is a common gum disease; the word itself means inflammation of the gums. It is fairly non-destructive and can be treated with good oral hygiene practiced at home. However, when it’s left untreated, gingivitis may evolve into a more serious matter called periodontal disease or even tooth loss.


Normally, those who experience gingivitis suffer with red, puffy or irritated gingiva. Gingiva is the portion of your gum seen around the base of your teeth. In certain cases, gums may also bleed easily when brushed.

What causes gingivitis?

The primary cause of gingivitis is poor oral hygiene. To prevent or cure gingivitis and eliminate as much plaque as possible before it builds up around your gum line, you need to practice good oral hygiene daily.

How to treat gingivitis?

If you catch gingivitis symptoms early, this is the best time to fight plaque and bacteria with various different home treatments. Although it’s a mild disease, it still needs to be taken seriously before it leads to further complications. Here are some steps that can help treat gingivitis.

1. Regular teeth cleaning

It goes without saying that good oral hygiene contributes to healthy teeth and gums. Make sure you practice it daily. Brush your teeth at least twice a day or right after eating your meal. Pay special attention to how you brush your teeth so you clean your gum lines and also reach the back of your teeth.

2. Use antibacterial toothpaste

To add to your daily oral routine, use an antibacterial toothpaste as it works better to fight bacteria day and night.

3. Floss as well

Remove particles in between your teeth, and places your toothbrush might have missed, by flossing.

4. Rinse with antibacterial mouthwash

After you brush your teeth, it’s suggested to rinse with an antibacterial mouthwash. This will help wash away bacteria found in hard-to-reach places.

5. Get professional teeth cleaning

Although you may have practice good oral hygiene at home, the best way to treat gingivitis is by having your teeth professionally cleaned by a dentist. As a specialist, your dentist has been trained to treat the disease and identify any further issues that may arise.

If you’re looking for a professional teeth-cleaning service in Bali, call Rejuvie Dental Clinic to book an appointment.